Wednesday, 5 November 2014

October 16th

Work out of the Day!
Sets: 3
Reps: 12-15


  • Squat 
  • side lung (both legs)
  • Skipping for one minute

  • 2 sets- 1 minute plank
  • 1 set 20 reps crunches
  • 1 set 15 reps right leg crunch
  • 1 set 15 reps left leg crunch
  • 1 set 15 reps both legs down crunch
  • 1 set 15 reps inverted crunch
    • 1 set 65 reps Mason twist  


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