Tuesday, 11 November 2014

November 11th

Warm up:
X2
50 Junmping Jacks
45 Crunches
2 minutes of skipping



"ARMS"

  • sets - 10 reps, Tricep Dips (15 pounds)
  • 2 sets - 10 reps, Tricep extensions (15 pounds)

  • "STRETCH"
     For the rest of the class I stretched out my legs and did some yoga to help prevent injury or soreness in any of my muscles.

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