November 24th

WOD:

The 100's Work Out:
-100 Jumping Jacks
-90 Crunches
-80 Squats
-70 Leg Lifts
-60 Jumping Jacks
-50 Crunches
-40 squats
-30 Leg Lifts
-20 Jumping Jacks
- Skip for 5 minutes

Toned Arms:

1. 20 Push ups
2. 15 Tricep Dips
3. 20 Burpees
4. 50 Arm circles
5. 30 Jumping Jacks
6. 15 Tricep Dips
7. 20 Push ups