November 19th

Warm up:
- P90X Ab Ripper

"AT THE RINK"

Warm-up
Run a lap
Dynamic stretching
10 jumping jacks

- 5km Run
-10 push ups

"ABS"
x2
-20 crunches
-10 crunches with one leg down (both sides) 
-15 crunches with both legs down
-15 crunches with both legs up
-65 Russian twists