October 6th

Warm-Up:

1. One lap around the perimeter of the school
2. 20 military squats, 20 push press, 20 crunches, 20 push-ups, 20 jacks
3. One lap around the perimeter of the school
4. 10 military squats, 10 push press, 10 crunches, 10 push-ups, 10 kacks
5. 100 single skips

WOD:

"CORE"

• 2 sets- 1 minute plank
• 1 set 20 reps crunches
• 1 set 15 reps right leg crunch
• 1 set 15 reps left leg crunch
• 1 set 15 reps both legs down crunch
• 1 set 15 reps inverted crunch
• 1 set 65 reps Mason twist

"ARMS"

 sets - 10 reps, Tricep Dips (15 pounds)

2 sets - 10 reps, Tricep extensions (15 pounds)