warm-up: pretty relaxed today.
*1-2 laps around perimeter of school
*finish with: 40crunches, 40push-ups, 1min. plank
*6min. of dynamic stretch
*1-2 laps around perimeter of school
*finish with: 40crunches, 40push-ups, 1min. plank
*6min. of dynamic stretch
Own work out:
"CORE"
- 20 crunches
- 15 right leg crunch
- 15 left leg crunch
- 15 both legs down crunch
- 15 inverted crunch
- 65 Mason twist
Dear emma
ReplyDeleteLooks good! My only suggestion would be use sets and reps when saying what you did.
Devin