October 3rd

Warm-Up

*Groups of 5 will run relay with baton but at each section while you wait you will complete an exercise of your choice. Total of 3 rounds.
Finish with Static Stretch- remember to focus on any sore areas you may have.

WOD:

"ARMS"

• 2 sets - 10 reps, Tricep Dips (15 pounds)
• 2 sets - 10 reps, Tricep extensions (15 pounds)
• 2 sets - 10 reps, Bircep Curls (10 pounds)

"CORE"

• 1 set 20 reps crunches
• 1 set 15 reps right leg crunch
• 1 set 15 reps left leg crunch
• 1 set 15 reps both legs down crunch
• 1 set 15 reps inverted crunch
• 1 set 65 reps Mason twist