October 6th

Warm-Up:

1. One lap around the perimeter of the school
2. 20 military squats, 20 push press, 20 crunches, 20 push-ups, 20 jacks
3. One lap around the perimeter of the school
4. 10 military squats, 10 push press, 10 crunches, 10 push-ups, 10 kacks
5. 100 single skips

WOD:

"CORE"

• 2 sets- 1 minute plank
• 1 set 20 reps crunches
• 1 set 15 reps right leg crunch
• 1 set 15 reps left leg crunch
• 1 set 15 reps both legs down crunch
• 1 set 15 reps inverted crunch
• 1 set 65 reps Mason twist

"ARMS"

 sets - 10 reps, Tricep Dips (15 pounds)

2 sets - 10 reps, Tricep extensions (15 pounds)

Stong Is The New Skinny

I chose the topic of a work out plan because it is relevent to my life now & can help me in a real life situation. "Strong Is The New Skinny", it doesn't matter what size or shape, everyone is made in their own unique way & there work out abilities will varie. From making this blog I want to learn time management by finding time to blog & making it be a priority. From blogging I will be able to see what my achievement are and what I am improving on in my everyday work outs.

October 3rd

Warm-Up

*Groups of 5 will run relay with baton but at each section while you wait you will complete an exercise of your choice. Total of 3 rounds.
Finish with Static Stretch- remember to focus on any sore areas you may have.

WOD:

"ARMS"

• 2 sets - 10 reps, Tricep Dips (15 pounds)
• 2 sets - 10 reps, Tricep extensions (15 pounds)
• 2 sets - 10 reps, Bircep Curls (10 pounds)

"CORE"

• 1 set 20 reps crunches
• 1 set 15 reps right leg crunch
• 1 set 15 reps left leg crunch
• 1 set 15 reps both legs down crunch
• 1 set 15 reps inverted crunch
• 1 set 65 reps Mason twist

October 2nd

warm-up: pretty relaxed today.
*1-2 laps around perimeter of school
*finish with: 40crunches, 40push-ups, 1min. plank
*6min. of dynamic stretch

 

Own work out:

 

"CORE"

• 20 crunches
• 15 right leg crunch
• 15 left leg crunch
• 15 both legs down crunch
• 15 inverted crunch
• 65 Mason twist